Self-care for the self-quarantined

The novel coronavirus has upended life for hundreds of millions of people around the world. Many of us are choosing, and sometimes being forced, to stay in our homes for weeks at a time.

While sheltering in place, I decided to create a resource to help people stave off cabin fever and anxiety during this difficult time. I hope you find these science-backed ideas helpful! Click the button to view them.


Want more? Add to this resource or see the full list.
*Made in self-isolation in Brooklyn by Amanda Phingbodhipakkiya.